Friday, January 8, 2016

6 of Top 10 Nigerian Snacks & Their Health Benefits (Okpa)

6. Okpa
Okpa di oku o!!! That amazing sentence gives joy and probably 'hope' to the people in the eastern part of Nigeria. Its means "okpa is hot". Because it is best eaten hot . The Common name of okpa is Bambara nut fruit. This sumptuous snack, when eaten, fills your belly full.
What are the health benefits of okpa?
Okpa is very rich in proteins, which makes good for growth and development. It is also believed to reduce the growth of infectious diarrhea and promote urinary tract health. So when eating okpa you can be sure to get this health benefits.


5. Chin Chin
You need to have strong teeth to eat chin chin. Chin Chin is commonly known as dough rocks. It is a fried crispy snack that has a crunchy taste.
Chin Chin is the ultimate Nigerian dessert.
Chin Chin is said to have excellent health benefits to the heart.
    

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